Origin: Sri Lanka
Gotu Kola (Centella asiatica) ask as a blood cleanser, balances the hormones and the nervous system, and has been used to help menopausal problems in women.
Tea or decoction
- Prepare about half teaspoon of dried leaves for every cup of water.
- Boil for 10 to 15 minutes.
- Let it steep and strain.
- Store in a glass jar for later consumption.
- Drink 1 cup, twice to three times a day after meals.
