Natives used passionflower (Passiflora incarnata) as a mild sedative. Today, passionflower is used as a dietary supplement for anxiety and sleep problems, as well as for pain, heart rhythm problems, menopausal symptoms, and attention-deficit hyperactivity disorder.
Steep driedpassion flowerin hot water for 6-8 minutes. Steep for 10-15 minutes for a strongerteaand more potential benefits.
Strain or taketeabag/cheese cloth out of water. Optional: Sweeten with a touch of honey.